HiFiGadget

"It ain't fun getting' old... but it beats the alternative." Surprising new research indicates that a low carb diet may help us live longer. Since some of my friends have been so rude as to suggest that I'm "older than dirt" I thought it would be a good idea to learn more about aging... especially how to slow it down. Low Carb Diet Nutrition "The Anti-Aging Solution" seminar featured Vincent Giampapa, M.D. co-founder of the American Academy of Anti-Aging Medicine, which now has more than 2,000 physician members. The seminar included the usual anti-aging strategies that we are familiar with but don't always practice, such as reducing stress, eating the right foods, taking natural health supplements, heart vitamins and of course getting enough exercise.  House of Nutrition Then it started to get real interesting. Doctor Giampapa and his associates have taken these strategies to a new level by showing how our genes are affected by ou...

For many people, being healthy isn’t something that’s thought-about until they don’t feel well and visit the doctor and get a diagnosis. Sometimes, if a disease runs in a family, for example diabetes, it’s given more consideration ahead of time, but most people don’t have a preventative approach to their health care. Let’s suppose you can actually observe disease forming inside you. What if you knew when every single cell turned cancerous – or every time your arteries gathered a little bit more plaque build-up? Would that help make you concentrate on being healthy? It would be alarming, for certain. But we don’t see it. Some of us prefer to not think about it, but if you prefer to live a long and healthy life, it’s time you started imagining what’s happening with every bite of food you consume. That cupcake you just ate? It sent your blood sugar levels spiraling out of control. Your arteries found themselves just a teeny bit thicker because of the fact that it was made with. ...

How Does Breakfast Influence Your Metabolism? When you break up the word breakfast itself into break and fast, the correct answer is much more clear. That you are breaking the fast you had been on throughout sleep (if you aren’t one of those munchers who get up during the night to eat something). When you’re getting up, your metabolism has already dealt with all of the food you had in your system when you went to bed. Because there isn’t much work to do at the moment, it is sort of napping itself and not really working much at all beyond the bare minimums it has to do to keep the body going. Unless you provide a reason to wake up, it will keep pretty much at its “vegetative” rate. Which is where breakfast enters the picture. When you eat, all of a sudden you’re flooding your digestive system with food and your metabolism leaps into action at a high rate in the endless mission for the process the incoming food. What does a good breakfast look like? A nutritious initial meal...

I am a 30 - year housewife who celebrated my fourth marriage the other day.  I was optimistic that I could live with my husband's earnings before marriage, but when I get married, it is often that I suffer from unexpected expenses.  Especially last year, because my husband's work was transferred to Fukuoka, moving costs etc. occurred ....  In the end, I decided to start a part as well.  However, the salary available for working like everyday is the tears of the sparrow every month ....  I was surprised at the actual situation of parts I can not earn as I thought.  Actually, I was hoping for a luxury of petit such as going out to the city occasionally and having lunch or enjoying a little fashion, but I can not afford such a reality at all.  I can not rely on my husband's earnings Now, I would like to find a part-time job seeker who can get a higher income more efficiently ....  When I thought so, I had my friend introduce me as "There is a g...